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The data obtained from the experiment were analyzed statistically using the General Linear Model Procedure of the SPSSWIN (1994)

Single compounds offer significant advantages: Dosing clarity: You know exactly how much of each ingredient youre taking, allowing verification against research-supported amounts Cost-effectiveness: Multi-ingredient formulations often charge premium prices for under-dosed ingredients

Creatine monohydrate has decades of safety data behind it, and the International Society of Sports Nutrition position stand concludes that long-term use at normal doses is safe in healthy people

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Scenario 1: 30% Body Fat, Consistent Caloric Deficit Starting point: 95 kg male, 30% body fat, 28.5 kg fat mass