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Prioritizing based on your situation First 3 months on GLP-1s: Focus here first: Protein intake (food + powder if needed) Magnesium (almost everyone benefits) Vitamin D (based on testing) Omega-3s (foundational anti-inflammatory support) After initial adaptation: Add these if indicated: B-complex with higher B12 Digestive enzymes if needed for comfort Probiotics for gut support CoQ10 if fatigue persists Ongoing maintenance: Continue whats working, test periodically to confirm levels remain optimal, adjust as your body changes and stabilizes at your goal weight
Free Rad Biol Med
This is true for all weight loss methods, but particularly relevant with GLP-1 medications because the appetite suppression is so effective that severe caloric deficits can occur
How do I use the Protein Guide with my Glucose Goddess routine or supplements Use it as your baseline: first aim to meet your protein goals each day (using the guide)
(2) Balancing Fat Metabolism and Promoting Lipolysis and Energy Expenditure In obesity, the metabolic balance of adipose tissue is disrupted, characterized by enhanced lipogenesis and weakened lipolysis, leading to continuous fat accumulation
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