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Hydrogen contains anti-inflammatory properties as it can reduce the level of pro-inflammatory cytokine

Understanding which foods to prioritise and which to avoid can meaningfully reduce gastrointestinal side effects, support nutritional adequacy, and help people enrolled in authorised clinical trials get the most from their treatment

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Additional sources include onions, cabbage, cucumber, cauliflower, mushrooms, peanuts, almonds, walnuts, oat meal, bananas, raspberries, strawberries, soy, egg yolk, and cow and goat milk

In studies and clinical discussions of GH/IGF-1 physiology, higher IGF-1 is associated with improved nitrogen balance and support for lean tissue maintenance, which may help body recomposition when paired with adequate protein intake and resistance training