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Seeking medical guidance is an integral part of the process

TMJ disorders that result in pain, stiffness, clicking, and locking of the jaw, and issues like headaches can have a major impact on our lives, affecting our ability to eat and even speak comfortably

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Strength training helps preserve muscle mass, which supports metabolism and energy expenditure, while aerobic exercise improves cardiovascular health and helps burn calories

[3] Lifestyle interventions remain the foundation of weight management: Dietary modification : Working with a specialist dietitian experienced in IBD is crucial