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Milk and fruit juice leave residue that is difficult to remove and encourages bacterial growth

Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

Do not adjust dosing based on online charts, forums, or social media content

It supports cellular communication in tissue repair and has been linked to nitric oxide modulation and improved vascularization in injury models