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Start gentle ROM (Week 1) gentle stretching (Weeks 2-4) progressive low-load strengthening (Weeks 2-4) Progress to resistance under PT supervision (Weeks 4-6) Follow structured protocol rather than self-directed progression Increase intensity/duration by no more than 10-15% per week What Should You Do If Symptoms Return After Activity

If youre having trouble urinating or notice any symptoms, talk to a doctor

Intravenous Vitamin B12 shots can be given intramuscularly , subcutaneously , or intravenously

Standard practice is brief draw-and-return handling rather than extended counter time