Be cautious if youre under 25 unless theres a specific clinical reason
Saxena A., Frias J., Brown L., Gorman D., Vasas S., Tsamandouras N., Birnbaum M
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Probiotics are especially helpful in cases of small intestinal bacterial overgrowth (SIBO), but dietary strategies (like a low FODMAP diet) and, if needed, herbal antimicrobials or a short-term elemental diet can restore balance quickly
Support for neurological health, including potential protective effects on the brain