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As people grow older, B12 doesn't get absorbed as easily

The majority of the population meets the recommended daily allowance of 0.9-1.3 mg/day.[ref] People more likely to suffer from riboflavin deficiency include: The elderly, women on birth control, vegans, and alcoholics are more likely to have a deficiency.[ref] People who exercise a lot are at a risk of deficiency if their intake isnt increased to meet the energy demand.[ref] Mothers who are breastfeeding may need more riboflavin because breast milk contains a lot of riboflavin and FAD.[ref] The need for riboflavin increases significantly in pregnancy.[ref] However, there is a difference between not having a severe deficiency and getting what is optimal for your specific needs , taking into account genetics and lifestyle

License Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) Content URL Doctor's Note This is the first video in a two-part series on graying hair

Design, characterization and comparison of transdermal delivery of colchicine via borneol-chemically-modified and borneol-physically-modified ethosome

Intranasal deferoxamine provides increased brain exposure and significant protection in rat ischemic stroke