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Histamine Intolerance Histamine is a naturally occurring compound in the body that is also found in many foods, especially fermented foods, alcohol, citrus, tomatoes, vinegar, and certain aged or processed products

It may help promote the healing of stomach ulcers, reduce damage caused by inflammatory bowel disease, and improve digestive function

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On top of that, other menopause symptoms, including poor sleep and mood changes, can leave you craving sugary, comfort foods

If you want a more step-by-step explanation of what printed C-ratings really mean, how to estimate current safely, and how to judge a pack in real-world RC use, see our updated guide: LiPo C Rating Explained