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Scope of Practice: Understanding the boundary between fitness coaching and medical advice to ensure member safety and brand liability protection

Youve rolled up your sleeve, gotten your flu shot and are feeling good about protecting yourself from a season of sniffles and fevers

Use our protein calculator to find your protein range and be sure you break that amount up across all of your meals and snacks

Should you experience persistent vomiting or severe diarrhoea, contact your GP promptly, as you may require assessment for dehydration

In midlife, it is important to get clear on the goals of nutrition and lifestyle interventions