In fact, most people over the age of 50 will most likely need to eat fortified food items or take dietary supplements to offset their bodys inability to get enough levels of Vitamin B12 from regular food
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Nicotinamide N-methyltransferase regulates hepatic nutrient metabolism through Sirt1 protein stabilization
Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs
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