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Although they each have their roles, vitamin B12 works closely with another B vitamin, folate, for the proper function of the nervous system, production of healthy red blood cells, and in S-adenosylmethionine (SAMe), a compound that supports mood and immune function 1

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It helps the body create serotonin and dopamine, which are key for stabilizing mood and keeping thoughts clear

3 Individuals must demonstrate deficiency in the diagnostic blood test to qualify for treatment but types of blood tests and cut-off rates vary

This causes them to become fat in liver cells