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GLP-1 is a type of incretin or gut hormone released mainly by the small intestines, and to a lesser extent the pancreas (pancreatic GLP-1) and central nervous system (brain-derived GLP-1) whenever we eat

This suggests there is biological overlap between hormone changes and incretin signaling, though the precise interactions are still being studied

Additionally, nutrition is crucial for your well-being, and eating too many highly processed, low-nutrition foods, such as candy and pastries, can derail both your nutrition and weight-loss efforts

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However, GLP-1s work best with a healthy diet and exercise plan