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For instance, AHA says: 5-6% of your daily calories can come from saturated fat

Focus on proteins, healthy fats, fiber-rich vegetables, and whole grains

After 1 year of follow-up, the mean weight loss from baseline with semaglutide 2.4 mg and tirzepatide was 14.6 and 17.2 kg, respectively, with percent weight loss of 14.1% and 16.5%

We believe that one of the important mechanisms underlying this effect is likely reduction of inflammation in the fatty tissue around the heart, which we know is an important driver of arrhythmias and other unwanted cardiac outcomes. Bilchick plans to continue investigating these inflammatory mechanisms in collaboration with UVA immunology researcher Coleen McNamara, UVA MRI physicist Frederick Epstein (who developed an MRI method to characterize fatty tissue surrounding the heart), and UVA Director of Cardiac Imaging Amit Patel

Interest in semaglutide has surged over the past year for its role in helping people lose weight