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Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to support natural repair and detoxification processes, as lack of sleep can rapidly deplete glutathione

Mushrooms varieties such as lions mane, shiitake, and maitake provide ergothioneine and glutathione (antioxidants that protect neurons)

Mishra N, Jiang C, Chen L et al (2023) Achieving abiotic stress tolerance in plants through antioxidative defense mechanisms

When the liver processes acetaminophen, it produces a toxic byproduct that requires glutathione to be neutralized

1985, Geneva: WHO Waterlow JC: Whole-body protein turnover in humans past, present, and future