Prioritise Protein and Fibre at Every Meal Protein helps you stay full for longer and supports muscle maintenance, while fibre slows digestion and keeps energy levels stable
Human clinical data remains preliminary
Important safety information Certain GLP-1 therapies such as semaglutide (the active ingredient in Ozempic, Rybelsus, and Wegovy), liraglutide (the active ingredient in Saxenda and Victoza), and tirzepatide (the active ingredient in Mounjaro and Zepbound) may increase the likelihood of developing thyroid gland tumors, including MTC, a type of thyroid cancer
Putting it all together: a complete injection site protocol Here is a step-by-step protocol that incorporates everything in this guide into a practical weekly routine
A customized approach can help improve appetite control, metabolic health, and sustainable weight management