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10.1177/1359105318805819 88 JohnsonG

If you are using any GLP-1 medication or supplement , building your diet around these foods amplifies the effect

Traditional berberine has been used for centuries, but its effectiveness has always been limited by poor bioavailability, with less than 1% of standard berberine typically being absorbed by the body

It mimics the GLP-1 hormone that targets areas of the brain that regulate appetite and food intake, making it a critical tool for medical weight loss supervised by specialists like OBGYNs

Some GLP-1s (e.g., Zepbound) are being studied or already approved for non-weight-loss uses like this