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Depending on the food, the iron content can be increased by as many as six to eight milligrams
A lack of vitamin B12 doesnt directly lead to weight gain, however, so getting a B12 injection alone wont cause you to lose weight no matter how many times your doctor calls the injection a skinny shot
10.1126/science.aap8809 120 NussinovR.JangH.TsaiC.-J.ChengF
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Schneider M, Debban M, Bassett AS, Chow EWC, Fung WLA, van den Bree M, et al
While much attention is given to B12 deficiency, known for causing fatigue, neurological changes, and anaemia, less is said about elevated B12 levels, which can be just as important to recognise 2
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