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Many approaches to weight loss, including severe caloric restriction and even some GLP-1 medications, can lead to substantial loss of lean tissue along with fat

Astaxanthin Benefits Astaxanthin may offer antioxidant and anti-inflammatory benefits

10.1158/0008-5472.CAN-17-3454 Cancer Res

Jul 7th, 2025 Understanding and Managing Food Cravings Food cravings are driven by a combination of biological, psychological, and environmental factors, and managing them involves mindful eating, a balanced diet, stress reduction, and environment control to maintain overall health

Ashwani Pareek, Jawaharlal Nehru University, India