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Be the unexpected weight-loss lessons for the people who have been battling their weight for decades.

Because GLP-1 medications reduce appetite, thirst signals often diminish too, making intentional water intake essential

Overconsumption can lead to digestive discomfort, she warns, adding that people may overly rely on a single ingredient instead of a holistic lifestyle change

The increase was seen across all age groups, particularly among those aged 20, 30, and 80 years

Dosage & Administration Take as directed by a healthcare professional Usually one capsule daily after meals Swallow whole with water Do not exceed recommended dose Side Effects Mild gastric discomfort Nausea (rare) Headache (rare) Generally well tolerated Precautions Consult doctor before use in pregnancy or lactation Use cautiously in patients with medical conditions Avoid overdose Not a substitute for a balanced diet Storage Store in a cool, dry place away from sunlight