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10.1038/s41580-024-00730-2 205 Silva-VelascoD

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While you shouldn't apply vitamin C simultaneously with copper peptides, internal vitamin C status matters

Why the rate of weight loss plays a major role in how much muscle is lost versus fat, and why strength training becomes even more important during periods of weight loss and what to focus on if your goal is to lose fat while protecting your metabolism, strength, and long-term health