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It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies
Aim for 7 to 9 hours of sleep per night
A practical example of a good process is a clinic that says, "We require a consultation and sight of your blood test results before we can proceed with any treatment." Many private clinics offer a whole menu of treatments, such as Vitamin Injections, including B12 and MIC, often alongside aesthetic and other wellness services
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