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Take your time, as injecting too quickly can cause bruising or discomfort

Some examples of refined carbs to avoid include: white bread white rice white pasta anything made with white flour pastries sweetened cereals An easy switch you can make from refined carbohydrates is their whole grain alternatives, such as whole-meal and whole-wheat bread, rice, and pasta

Dispose of the needle in a sharps container, food container, or empty laundry detergent canister