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Different exercise modalities offer complementary benefits: Aerobic exercise (walking, cycling, swimming) performed regularly improves overall metabolic health and may enhance GLP-1 sensitivity Resistance training builds muscle mass, which increases metabolic rate and improves glucose disposal High-intensity interval training (HIIT) has shown promise for improving insulin sensitivity and metabolic markers The timing of exercise relative to meals may matter

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Does it show chronic blood loss

Biochem J 2006

It lowers blood glucose by decreasing glucose production in the liver, increasing glucose metabolism and thus improving IR and has a certain effect on weight loss and regulation of lipid metabolism (241)