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Injections provide a direct, efficient way to replenish B12 stores without relying on oral supplements, which may be less effective for some people

That being said, its very easy to take two supplement gummies and consume 125,000% of the recommended dietary allowance (RDA)

Sprauten M, Darrah TH, Peterson DR, Campbell ME, Hannigan RE, Cvancarova M, Beard C, Haugnes HS, Foss SD, Oldenburg J (2012) Impact of long-term serum platinum concentrations on neuro-and ototoxicity in cisplatin-treated survivors of testicular cancer

Avocados Avocados are not only tasty, but they are also a great source of glutathione

S., Douglas, R