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[24] Deficiency [edit] Vitamin B 12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system

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Its worth noting that cheaper supplements may contain artificial additives or sweeteners

Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy

Be skeptical of specific numbers (e.g., a particular half-life in hours, or a specific oral bioavailability percentage) circulating on commercial or community sites these could not be located in peer-reviewed literature and directly conflict with the peer-reviewed consensus that no human trials of this compound have been conducted