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It acts on several levers: Thermogenesis: natural heat production by the body to burn more calories Lipolysis: breakdown of fats stored in adipocytes Appetite regulation: some active ingredients have a natural appetite suppressant effect that helps limit cravings Energy and vitality: caffeine or guarana-based formulas increase alertness and energy expenditure Most effective fat burners contain plant extracts such as green tea, citrus aurantium, guarana, spirulina or L-carnitine, known for their role in energy metabolism

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Essuman, K

Electrolyte disturbances represent another consideration, particularly in patients experiencing significant gastrointestinal side effects such as severe nausea, vomiting, or diarrhoea

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