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Maintain a consistent sleep schedule, minimize screen time before bed, and create a cool, dark sleeping environment

As with any treatment for substance use disorders, GLP-1 agonist therapyif usedshould be part of a comprehensive approach including psychosocial support, rather than a standalone intervention

These effects typically peak within the first week and diminish as your body adapts, though some patients require dose adjustment or slower titration

Sports nutrition used correctly can provide a significant ergogenic advantage, and at a smaller cost than many of the triathlon products on the market today