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Michel CM, Murray MM, Lantz G, Gonzalez S, Spinelli L, Grave de Peralta R (2004)

Beyond these well-documented medical risks, a significant proportion of individuals with obesity present with psychiatric comorbidities, most notably depression and anxiety disorders [4], as well as eating disorders such as binge eating disorder (BED) [5]

This highlights the need for more rigorous research to fully understand the potential benefits and to explore the inclusion of treatments like low FODMAP probiotic and prebiotic in these studies

While this feature helps in satiety and blood sugar control, it can also lead to digestive backup, contributing to constipation

And so it's nice because if you are at a restaurant or at a party and there's all these wonderful, tempting options, it's like you might have some of it, but just a little bit because you're not wanting to just gorge