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If the cells fat layers are made up of high levels of Omega3, it becomes more sensitive to insulin
It plays several important roles in metabolic health, including signalling to your brain that you're full, slowing down how quickly food leaves your stomach, and helping your pancreas release the right amount of insulin to manage blood sugar levels
This benefit is particularly valuable for athletes and fitness enthusiasts looking to train harder and more frequently without prolonged recovery times
Also, fat loss may lower the pressure around blood vessels, which changes how blood is pushed through the body
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