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Dosage and Timing Start with 1 teaspoon of ACV diluted in a large glass of water (at least 200 ml) Gradually increase to 1 to 2 tablespoons per day as your body adjusts Drink ACV 15 to 30 minutes before meals for the best blood sugar and digestion benefits Avoid consuming ACV undiluted, as the acidity can erode tooth enamel and irritate the throat Convenient Alternatives to Liquid ACV Liquid apple cider vinegar has a strong, sour taste that many people find unpleasant

It is the most abundant intracellular antioxidant and exists in both reduced (GSH) and oxidized (GSSG) forms

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Galactomyces Ferment Filtrate, Glycerin, Cetyl Ethylhexanoate, Propanediol, Dicaprylyl Carbonate, 1,2-Hexanediol, Betaine, Cetearyl Alcohol, Polyglyceryl-10 Laurate, Methyl Trimethicone, Silica, Cetearyl Olivate, Panthenol, Phenyl Trimethicone, Potassium Cetyl Phosphate, Water, Sorbitan Olivate, Bisabolol, Ammonium Polyacryloyldimethyl Taurate, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Dipropylene Glycol, Squalane, Laminaria Japonica Extract, Eclipta Prostrata Leaf Extract, 3-O-Ethyl Ascorbic Acid, Glutathione, Ethylhexylglycerin, Fragrance, Lavandula Angustifolia (Lavender) Oil, Coptis Japonica Root Extract, Xanthan Gum, Butylene Glycol, Adenosine, Fructooligosaccharides, Sorbitan Isostearate, T-Butyl Alcohol, Hydrogenated Lecithin, Beta-Glucan, Hydrolyzed Hyaluronic Acid, Ascorbic Acid, Tocopherol, Allantoin, Ceramide Np, Oryza Sativa (Rice) Bran Oil, Oryza Sativa (Rice) Bran Extract, Glyceryl Stearate, Phytosphingosine, Cholesterol, Ceramide Ap, Ceramide As, Ceramide Ns, Caprylyl Glycol, Ceramide Ng, Ceramide Eop, Linalool, Limonene

But for us in the body contouring world, these 5 are the MVPs