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You need progressive strength work that tells your body, "We still need this tissue." For many people, that means lifting 2 to 4 times per week with basic movements: Squat or leg press pattern Hip hinge pattern Row Press Pulldown or pull-up variation Core work Carries or loaded movement Cardio can support health and calorie expenditure, but excessive cardio with low calories and low protein can make recovery harder

Over time, though, as your body acclimates to intense exercise, you may start releasing less

Green tea extract, rich in EGCG, provides antioxidant protection, supports metabolic rate, and helps regulate blood sugar levels

This peptide may reduce swelling and pain associated with injuries

GLP-1 medications work by mimicking this natural hormone at therapeutic levels, restoring the signaling your body has lost