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It is important to make sure you exchange unhealthy fats (e.g., saturated fat, lard, or butter) with healthy fats like those found in avocados, seeds, nuts, or olive oil

When protein-rich foods remain in your stomach for extended periods, bacteria break down proteins and produce hydrogen sulfide gas (the rotten egg smell)

Its effects usually resolve once the medication is stopped, allowing normal reproductive function to return

Rectal bleeding or the passage of black, tarry stools should never be ignored, as these may signal underlying pathology unrelated to GLP-1 medication

Nutritional markers should be selected according to intake, symptoms, and weight-loss trajectory