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Hattar and Huberman address the importance of morning sunlight, the impact of artificial lighting on sleep patterns, and specific recommendations for managing light exposure throughout the day
Takahashi, K., Murata, S
doi: 10.1016/j.lfs.2023.121956 466 LaoLYangGZhangALiuLGuoYLianLet al
Weight Management L-carnitine is probably best known for its role in weight loss, with supplementation supporting a reduction in body weight, BMI and fat mass, particularly among individuals considered overweight (Talenezhad, N et al
The relationship between neuroinflammation and depression is further complicated by the effects of stress, which can amplify the neuroinflammatory response in the context of alcohol use (Mikhalitskaya et al
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