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Follow the prescribed escalation schedule precisely

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Include a mix of soluble fiber (from oats, apples, or chia seeds) to hold water in the stool and insoluble fiber (from whole grains, vegetables, or nuts) to add bulk

Even if the scale doesnt show much movement, you may notice inches lost, especially if youre building muscle through exercise

Why the dose numbers look so different New users often panic when they see tirzepatide dosed at 15 mg and semaglutide maxing out at 2.4 mg