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Bone Strength and Integrity Bone health depends on both vitamin D and B12

Vitamin B6: Vitamin B6 is vital for the production of red blood cells and helps convert food into energy, supporting overall metabolic processes

Data availability The MD data generated in this study have been deposited in the Zenodo repository under the accession code 10963887

A 2025 European Journal of Clinical Nutrition commentary on the NICE guideline argued that the diagnostic threshold and clinical awareness still need to be tightened further, especially around pernicious anaemia, which is still under-recognised in primary care

This helps you feel fuller for longer and stay in control of your eating habits