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Even in less extreme cases, adequate vitamin C is vital for: Healthy skin elasticity and firmness (anti-aging from the inside out) (3), Bone and joint health , supporting connective tissues (4), Faster wound and injury recovery , making it important for athletes or anyone healing after surgery or childbirth (5)

This vitamin is considered to be one of the most common nutrients that humans suffer a deficiency from, so it is a vitamin that is commonly supplemented

But extrapolating from that specific population to general obesity is a significant evidence leap

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Now lets deep dive into the questions of what is l-carnitine and how it works in your body