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For active injuries like tendinitis, partial tears, chronic strains, the standard protocol is 250500 mcg per day , ideally split into two doses administered as close to the injury site as possible if injecting

[DOI] [PubMed] [Google Scholar] 148.Asik M., Gunes F., Binnetoglu E., Eroglu M., Bozkurt N., Sen H., Akbal E., Bakar C., Beyazit Y., Ukinc K

Widely used across Asia, it is trusted for its antioxidant benefits and skin-enhancing properties

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