How Klinic Works Starting your weight loss journey with Klinic in Laguna Beach is as easy as three steps
Every person evaluating any compounded GLP-1 program - IVY RX included - should understand this before enrolling
If you're switching due to inadequate response on semaglutide, you can move directly
On Ozempic, focus on these nutrient-dense foods: Eggs: One of nature's perfect protein packages Fatty fish: Salmon, sardines, and mackerel give you protein plus omega-3s Greek yogurt: High protein, calcium, and probiotics in one Colorful vegetables: Different colors provide different nutrients Nuts and seeds: Small but mighty nutritional powerhouses Berries: Low in calories but packed with antioxidants Foods to limit: When your appetite is reduced, try to avoid "empty calorie" foods that provide little nutritional value: Processed snack foods Sugary drinks White bread and refined grains Alcohol (which can also worsen Ozempic side effects) For a deeper dive into exactly what to eat while on Ozempic, check out my post on Ozempic Diet Plan where I explain the nutrition principles for success on this medication
Some practical ways to do this: Start your day with protein (eggs, Greek yogurt, protein smoothie) Keep easy, low calorie high-protein snacks ready (like pre-portioned Greek yogurt, cottage cheese, or protein bars) Use protein powder in smoothies, oatmeal, or even coffee Choose the highest protein options when eating out and opt for high protein recipes when cooking at home Pro tip: Track your protein intake for at least a week when starting Ozempic
