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Push-ups, squats, lunges, planks, and resistance band exercises preserve muscle effectively when performed consistently with appropriate intensity

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When used as monotherapy in people without diabetes, clinically significant hypoglycemia is rare

They are not to be classified as a drug, food, cosmetic, or medicinal product and must not be mislabelled or used as such

Studies tracking patients 12 years post-discontinuation show net weight loss of 48% compared to baseline, suggesting that behavioral changes during treatment (improved food choices, smaller portion awareness) persist in some degree