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By aiding in the conversion of carbohydrates into glucose, Vitamin B12 serves as a catalyst for improved energy metabolism, helping you feel more energized and less tired

Vitamin B12 is necessary for formation of red blood cells in bone marrow

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To evaluate the effect of maternal supplementation of vitamin B-12 during pregnancy and lactation on maternal and infant biomarkers of vitamin B-12 status, we performed a randomized, blinded controlled clinical trial in urban pregnant south Indian women