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However, there is a small problem with being able to achieve this through supplementation: synthetic forms are poorly bioavailable , that is, the body cannot take advantage of them in its processes, and thus the benefits of external supply are negated

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Consider a balanced diet or consult a healthcare professional for nutritional assessment

Consequently, PH will result in swifter muscle recovery and remodeling following exercise/ muscle injury [186, 188]

Neurologic symptoms The neurologic symptoms of vitamin B 12 deficiency are myriad and include numbness and tingling of the hands and, more commonly, the feet (peripheral neuropathy)