Apoptosis involves caspase-3-mediated protein degradation without inflammation [148]
Sodium helps retain fluids and balance blood pressure
Focus on: Lean proteins (chicken, fish, tofu, Greek yogurt) Vegetables for fiber and nutrients Healthy fats in moderation (avocado, nuts, olive oil) Adequate hydration throughout the day Avoid empty calories from sugary drinks, processed snacks, or high-fat fast food
Recommended Root Cause Testing When You Have Low Ferritin Low ferritin can be connected to other conditions and infections, so if youve been addressing the causes listed above and are still having a hard time raising your ferritin levels, I suggest digging deeper with some root cause testing
One study found that semaglutide reduced body weight by around 15% after over a year