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This honest assessment should not discourage probiotic use

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On top of doing some of the heavy lifting directly, vitamin C can also interact with other antioxidant players, including antioxidant enzymes (specialized proteins involved in mitigating the effects of oxidative stress), and regulate gene expression related to antioxidant defense

More importantly, if chronic fatigue and low energy are your norm, its time to check in with a doc since it may be a hormonal-based thyroid issue or a nutritional deficiency like anemia, she adds

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