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Some research suggests that EGCG may help reduce markers associated with obesity, such as: total body weight body fat percentage waist-to-hip ratio waist circumference body mass index (BMI) Caffeine is a well-known stimulant that has also been found to aid fat burning

Thats because poor sleep habits whether youre sleeping too much or too little are also linked to weight gain

Shima Hadidchi, MD , board-certified in personalized weight management, will guide you through the process, setting realistic expectations and helping you achieve optimal results

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Gastrointestinal side effects are common when taking semaglutide medications, so its important to consider what you eat