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Gut (2017) 66(2):22634.10.1136/gutjnl-2015-309871 171 FlynnCRAlbaughVLCaiSCheung-FlynnJWilliamsPEBruckerRMet alBile diversion to the distal small intestine has comparable metabolic benefits to bariatric surgery

Recovery and muscle damage after exercise Some meta-analyses suggest that supplementation with L-carnitine could moderately reduce delayed onset muscle soreness and certain markers of damage (e.g., creatine kinase) in untrained people or those undertaking strength training, especially in short windows after exercise