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Even short, consistent sessions (like 30 minutes of walking or bodyweight exercises) can make a significant difference, Mogahdam says

Hypertension is prevalent in non-alcoholic fatty liver disease and increases all-cause and cardiovascular mortality

Many women notice: Bloating Slower digestion Feeling like food sits differently Appetite dysregulation tied to gut discomfort All of this creates the perfect storm for increased cravings and weight gain, even when nothing about your habits has changed

It increases the expression of growth factors, like VEGF and FGF, which are essential for tissue regeneration

The clearest early signs are lower fasting blood sugar readings and more stable energy throughout the day