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Whole grains, legumes, meat, and eggs are good sources of B vitamins

How to Rationally Approach Supplementation for Sleep, Hormone Support, and Cognitive Enhancement Sleep Huberman suggests that if youre thinking about supplementation for sleep, you first need to optimize your behavioral and nutritional protocols, such as avoiding caffeine after 2 pm and avoiding food two hours before bed, as these can disrupt the architecture of sleep. Once these protocols are met, Huberman says you need to ask yourself a few questions

These symptoms often subside as your body adjusts

While constipation is more common, diarrhea is also a side effect

Our approach to personalized, medically supervised care means that our programs are designed with your comfort and safety in mind