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These microbes ferment fiber and resistant starch and produce short-chain fatty acids like: butyrate acetate propionate These compounds also stimulate L-cells to release GLP-1

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Incorporate gentle movement It might seem counterintuitive when you're tired, but light physical activity can actually improve energy levels

[5] The medication is administered once weekly via subcutaneous injection, with doses gradually titrated from 0.25 mg to the maintenance dose of 2.4 mg over 16-20 weeks to minimise gastrointestinal side effects whilst optimising weight loss efficacy

Known as a glucagon-like peptide receptor agonist, Semaglutide is an appetite suppressant