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5 Determinants of the dual effects of branched-chain amino acids 5.1 Dose-response relationship 5.1.1 Therapeutic window The biological effects of BCAAs demonstrate significant dose-dependent characteristics, with a well-defined therapeutic window. Within this range, BCAAs exert beneficial effects, while exceeding or falling below this range may produce adverse outcomes (105)
focus on a balanced diet with enough protein, fiber, and healthy fats
Someone who reached goal weight on 12mg weekly might maintain successfully on 6-8mg weekly